The Columbia University Club of Northern California invites you to participate in this virtual webinar on mindfulness: a multi-faceted tool to manage turbulent times.
You will learn simple and rapid ways to achieve the calmness needed to make rational decisions, even under conditions of great stress. You will also learn how to protect yourself from work and financial stressors spilling over into your family life. Additionally, you will cover how to use mindfulness to identify unhealthy coping strategies such as stress-related eating, so you can more effectively take charge of your health. Finally, you will come away with simple strategies and techniques that you can apply immediately to support and enhance your performance and quality of life.