Relax, de-stress, and recharge with Megan Aronson, Co-Director of Health & Wellness, Columbia University Club of Northern California. Mountains are quintessentially emblematic of abiding presence and stillness. The purpose of this meditation is to become more grounded so that you can better handle stressful circumstances. All levels welcomed!
Meditation Session, "Mountain Meditation"
Posted by Nishant Naik on April 11, 2020